Food the way it is

 

There is a growing problem with obesity in america. There are a number of contributors to the growing obesity epidemic. Our diet is one of the major culprits. Many of us have stopped eating real foods an have replaced them with highly refined and processed foods. Because of this problem many people think they needs experts to explain to them how to eat. When in reality its actually very simple.

 

Take my friend Millie’s advice and eat food the way it is!

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